Laisser être & expandre – 10’29

Laisser être & expandre – 10’29mariefayardyog2023-12-03T17:35:11+00:00

Souffle souple – 11’23

Souffle souple – 11’23mariefayardyog2023-12-01T12:30:27+00:00

Étirer le souffle – 8’43

Étirer le souffle – 8’43mariefayardyog2023-12-01T12:30:49+00:00

Matin oxygéné – 10’40

Matin oxygéné – 10’40mariefayardyog2023-12-01T12:45:19+00:00

Se recentrer – 5’46

Se recentrer – 5’46mariefayardyog2023-12-01T12:16:01+00:00

Respiration égalisée – 15’45

Respiration égalisée – 15’45mariefayardyog2023-12-01T12:30:16+00:00

Cohérence cardiaque – 7’51

Cohérence cardiaque – 7’51mariefayardyog2023-12-03T17:34:09+00:00

Kapalabhati – 6’29

Kapalabhati – 6’29mariefayardyog2023-12-01T13:26:41+00:00

Nadi shodhana – 8’06

Nadi shodhana – 8’06mariefayardyog2023-12-01T12:48:27+00:00